Frictionless Habits
Conscious minds can streamline habit formation by reducing friction, making it easier to stick to routines. Wendy draws a parallel between habit-building and the culinary technique of mise en place, where preparation leads to consistency and creativity. By structuring our environments thoughtfully, we can automate decisions and focus on enhancing our experiences. Additionally, introducing friction can effectively disrupt unwanted habits, as seen in anti-smoking campaigns.In this clip
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Hidden Brain
Creatures Of Habit
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