Published Dec 27, 2021

Creatures of Habit

Explore the fascinating science of habit formation with Wendy Wood as she delves into building good habits and breaking bad ones through understanding routines and leveraging immediate rewards. Discover the unconscious nature of habits, the myths of willpower, and practical strategies for effective behavior change.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Shankar Vedantam

Creatures of Habit

Topics covered

Popular Clips

Habit Formation Insights

Habitual Eating Insights

Frictionless Habits

Unconscious Habits

Habit Formation Insights

Willpower Myths

Power of Friction

Building Healthy Habits

Embracing Change

The Power of Habits

Rewarding Healthy Habits

The Power of Habit

Building Better Habits

Nudging Behavior Change

Episode Highlights

Building Good Habits

Breaking Bad Habits

Power of Habits

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Creatures of Habit

Topics covered

Popular Clips

Episode Highlights

Building Good HabitsWendy Wood explores the science behind habit formation, emphasizing the importance of understanding routines and leveraging immediate rewards. She provides practical insights into building positive habits and overcoming common challenges.

Building Good Habits

Breaking Bad HabitsWendy Wood explores how friction and moments of change can be harnessed to break bad habits and establish new, positive ones. She provides insights into the psychological mechanisms that make these strategies effective in altering behavior.

Breaking Bad Habits

Power of HabitsWendy Wood, a psychologist, explores the unconscious nature of habits and the myths surrounding willpower. She reveals how habits operate automatically, often without our awareness, and why willpower alone is insufficient for sustained behavior change.

Power of Habits

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