Prioritizing Protein
Joshua discusses the importance of protein intake for body composition and explains how he determines the appropriate amount based on lean body weight. He also highlights the variation in basal metabolic rate among individuals and the role it plays in determining calorie intake. Additionally, he shares insights on the reverse diet phase to overcome metabolic adaptation caused by chronic undereating.In this clip
From this podcast
High Intensity Health
Creatine & Strength Training for Fat Loss, Metabolic Health with / Joshua Kreifels, MS, RD
Related Questions
Should I be near my basal metabolism or higher than that if I want to prioritize muscle gain without gaining too much fat?
Does metabolism change with more or less food? What is optimal for maintaining a caloric deficit for weight loss while sustaining lean muscle to achieve a body that I find aesthetically satisfying and that is beneficial to my overall health?