Menstrual Health Insights
The reproductive system often takes a backseat to overall health, leading to menstrual irregularities in women. Symptoms like irregular cycles, spotting, and mood changes can indicate stress and underfueling, particularly in those who diet and overtrain. Testing reveals low estrogen and progesterone levels, which may contribute to unwanted side effects such as hair loss and male-pattern characteristics. Understanding these hormonal shifts is crucial for addressing underlying health issues.In this clip
From this podcast
High Intensity Health
Burning Fat is Easier When You Eat & Exercise Like This
Related Questions
Can a woman lose her period from training too much or eating too little, and what are the negative implications of losing it?
Can a woman lose her period from training too much or eating too little? What are the negative implications of losing it?
Why do some female athletes experience missed periods?