Smart Timing
Gabrielle Lyon and Mike Mutzel discuss the timing of workouts and whether to eat before or after. While there are different schools of thought, Lyon emphasizes the importance of nutrient availability to aging muscle and suggests eating after exercise. They also touch on the concept of fasted workouts and the potential spike in growth hormone, but acknowledge the lack of data on humans. Lyon shares her personal experience of not feeling hungry after intense workouts and how she adjusts her eating accordingly.In this clip
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