Building Muscle Safely
Dr. Christy emphasizes the importance of starting with a foundation of good health before focusing on muscle building. She discusses the significance of blood work, proper exercise techniques, and evaluating lifestyle factors like sleep and alcohol consumption. Balancing these elements is key to achieving optimal results.In this clip
From this podcast
High Intensity Health
Old School Exercise Tips That Build Muscle & Burn FAt
Related Questions
I have been getting bloodwork done at my doctor for a few years with questions about why I feel terrible, even though I work out regularly, eat well, and take care of myself. My blood work is "normal," but I certainly do not feel normal. Do you have a recommendation on what the next step could be? Is there a pathway I can use to take this bloodwork and get another opinion or additional supporting tests that give me answers?
I have a question about the episode These Behaviors Lead to SUCCESS In Fitness & Life | Mind Pump 1984 and the clip Hormones and Health. I listened to your podcast with Shawn Ryan, where you discussed health and wellness. I have been getting bloodwork done at my doctor for a few years with questions about why I feel terrible, even though I work out regularly, eat well, and take care of myself. My blood work is "normal," but I certainly do not feel normal. Do you have a recommendation on what the next step could be? Is there a pathway I can use to take this bloodwork and get another opinion or additional supporting tests that give me answers?
According to Gabrielle Lyon, how do you build muscle health?