Pelvic Imbalances
Dr. Christy explains the importance of incorporating single leg training into our exercise routines due to the constant use of one leg while walking. She emphasizes the need for assessing the pelvis before addressing specific issues such as hamstring lengthening. By understanding the positioning and balance of the pelvis, we can effectively prevent further imbalances and potential injuries.In this clip
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Related Questions
Can you balance out a huge hamstring asymmetry with compound single-leg movements, or does it require some isolation work?
Why do some people say the pelvis has to shift backwards when performing Bulgarian split squats with a glute focus?
Are Bulgarian split squats a good exercise for someone with anterior pelvic tilt due to their ability to lengthen the hip flexors?