Mindful Eating, Gut Health
Alena and Mike discuss the importance of mindful eating and its impact on our overall health. They delve into the concept of Harihachibu, where we should aim to feel 80% full instead of waiting for our brain to catch up at 100%. They also touch upon the role of gut health in satiety and how dietary diversity and phytonutrients can support a healthy gut.In this clip
From this podcast
High Intensity Health
Immune Cells Use Sugar to Drive Inflammation w/ Alena Guggenheim, ND
Related Questions
Why is it that when I eat really slowly and take long breaks between bites, I don't want to eat as much food in the episode "8 Hacks to PREVENT FAT Gain (Save Yourself on VACATION!) | Mind Pump 1690" and the clip "Mindful Eating Strategies"?
What are the benefits of slowing down eating and connecting to food as discussed in the episode #099: How to Nourish Yourself with Mikaela Reuben and the clip The Art of Food?
What are the benefits of slowing down eating and connecting to food as discussed in the episode #099: How to Nourish Yourself with Mikaela Reuben and the clip The Power of Food?