Nutrient Timing Insights
Morning routines include kettlebell workouts, sauna sessions, and stretching, followed by an afternoon workout fueled by fats and glycogen. Post-exercise, a strategic carbohydrate intake enhances growth hormone and testosterone release, while a cyclic ketogenic approach promotes longevity and performance. Emphasizing an intuitive eating style, the focus remains on macronutrient balance rather than strict dietary restrictions.In this clip
From this podcast
High Intensity Health
Protein, Keto & Carbs In Context w/ Ben Greenfield
Related Questions
What does Ben Greenfield think of extended fasting?
If I'm trying to limit my eating window to 12 hours and I like training first thing in the morning around 7am (either Tabata or running 8-9k), is it okay if I do not eat anything until almost 1pm, considering my last meal is around 9 pm?
If I train early, should I follow Andrew Huberman's approach of not eating until 11:00 as discussed in the episode Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others?