Intuitive Eating Insights
After years of bodybuilding, one guest shares how intuitive eating has shaped his daily caloric intake, averaging between 3000 and 3500 calories, with a macronutrient breakdown that adapts to his activity levels. He discusses the evolving perspective on post-workout nutrition, challenging the traditional belief of immediate replenishment and suggesting flexibility based on individual needs and workout intensity.In this clip
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Related Questions
How many calories do I need to eat post-workout?
If I eat about 160g or 30% of my calorie intake of protein per day, how much fat and carbohydrates should I eat in percentages?
When I was bulking, I'd eat as much as 150g of raw rice, then cooked, in one sitting, and also sometimes 600+g of cooked cassava. Is this too much carbohydrates even for a post-workout meal, for me as a 26-year-old male weighing 60 kg and consuming 3 meals per day with a maintenance of 2700 calories? Should I have evenly distributed my carbohydrate intake throughout the day? I feel like I can't gain too much body fat but neither lose too much of it, so that I'm not as strong as I could be nor can I lean out as much as I want.