Post-Workout Nutrition
Consuming insulinogenic protein post-workout can enhance recovery and muscle hypertrophy, especially after intense workouts in a fasted state. However, the need for immediate post-workout nutrition diminishes if blood amino acid levels are already elevated. For optimal recovery, especially when workouts are scheduled closely together, strategic use of amino acids and carbohydrates can significantly aid in replenishing glycogen and supporting muscle growth.In this clip
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High Intensity Health
Protein, Keto & Carbs In Context w/ Ben Greenfield
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