Testosterone and Training
A significant drop in testosterone levels can occur in athletes on a high-volume ketogenic diet, often linked to exercise stress and dietary choices. Many individuals in endurance sports face issues like hypogonadism and menstrual irregularities, highlighting the need for awareness in this community. Additionally, exploring cognitive preservation techniques, such as photobiomodulation, can be beneficial for those already managing stress and recovery practices.In this clip
From this podcast
High Intensity Health
Protein, Keto & Carbs In Context w/ Ben Greenfield
Related Questions
Does a ketogenic diet lower testosterone?
Are there studies on the relationship between the ketogenic diet and testosterone levels, particularly in the context of the episode 10. The ULTIMATE bloodwork podcast! and the clip Testosterone and Libido?
Are there studies on the relationship between a ketogenic diet and testosterone levels?