Omega Six Deficiency
Dr. James explains how hypothyroidism and age can lead to deficiencies in converting linoleic acid to GLA, resulting in an omega six deficiency. He suggests that those with these conditions may benefit from supplementing with GLA and emphasizes the importance of magnesium in this conversion process. Title: Supplementing for Deficiencies Topics: Micronutrients, EPA DHA, GLA Summary: Mike discusses the research by Floyd Chilton and Mark Houston on supplementing with a specific ratio of EPA DHA to GLA to address deficiencies. He acknowledges that it may seem overwhelming to add another supplement to one's regimen but highlights the importance of considering this research. Title: Controversial Dietary Choices Topics: Blueberries, Diet Summary: In a lighthearted moment, Mike shares his love for blueberries but emphasizes the importance of a varied diet, stating that he would never eat a diet consisting solely of blueberries.In this clip
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