Continuous Improvement
Sami and Mike discuss the importance of continuous goal setting and reassessing in order to achieve success in all aspects of life, including physical fitness. Sami shares her experience of setting new fitness goals during pregnancy, highlighting the need for ongoing progress.In this clip
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Related Questions
What mindset tips can help sustain progress in fitness?
What are the best ideas to improve your mindset about health, fitness, and nutrition, such as changing from 'I want to work out' to 'I get to work out,' as discussed in a previous episode 429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D., and the clip Rigid Yet Flexible?