Smart Carbs Strategy
The discussion highlights the importance of strategically incorporating carbohydrates around training sessions for optimal performance. Training with low glycogen can lead to beneficial adaptations in muscle, while smart carb usage allows athletes to balance low-carb lifestyles with peak performance needs. Emphasizing the concept of "smart carbs," the conversation explores how tailored carbohydrate intake can enhance training outcomes without compromising overall dietary goals.In this clip
From this podcast
High Intensity Health
Smart Carbs VS Keto for Exercise Performance w/ Danny Lennon
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