Fatigue, Cravings, and Performance
Marc and Mike discuss the relationship between fatigue, cravings, and performance in athletes, highlighting the tendency to justify unhealthy food choices due to intense training. They also explore the impact of exercise on blood sugar levels and systemic inflammation in endurance athletes, emphasizing the need to prioritize both performance and health.In this clip
From this podcast
High Intensity Health
intermittent fasting, Snacking & Weight Loss Habits- Marc Bubbs, ND CSCS
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