Fertility and Metabolism
Supporting metabolism is crucial for optimal health and fertility, as regular elimination and liver function play key roles. While cardio can suppress appetite due to elevated stress hormones, weightlifting encourages hunger and muscle growth, creating a positive feedback loop. This discussion highlights the potential pitfalls of endurance training, where overtraining can lead to dysfunctional eating patterns and an obsession with food.In this clip
From this podcast
High Intensity Health
Weight Lifting, Not Dieting & Excessive Cardio, Helps Women Lose Fat, Keep Periods Regular
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