Anxiety and Hormones
Anxiety is increasingly recognized as a significant underlying condition linked to serious health outcomes, even more so than diabetes in some cases. The interplay between anxiety and hormonal imbalances creates a complex cycle, where one can exacerbate the other. Many women cope by obsessively regulating their exercise and diet, seeking control in areas where they feel chaos. A shift towards strength training rather than excessive cardio can help manage stress hormones and promote better overall health.In this clip
From this podcast
High Intensity Health
Weight Lifting, Not Dieting & Excessive Cardio, Helps Women Lose Fat, Keep Periods Regular
Related Questions
What about physical anxiety in relation to the episode #1386: Strength vs Hypertrophy Training, Natural Ways to Balance Female Hormones, & More and the clip Managing Anxiety Naturally?
How can a woman with autoimmune conditions regulate stress as discussed in the episode 33 - Hormones, PMS, & Gut Health w/ Dr. Tabatha Barber and the clip Prioritizing Self-Care?