Efficient Exercise, Hormonal Benefits
Dr. Tyna shares her insights on the benefits of weightlifting over cardio, emphasizing the metabolic and hormonal advantages. She explains how weightlifting can turn your body into a fat-burning machine and highlights the importance of efficient exercise for those with limited time and compromised adrenal and thyroid function. Avoiding burnout and long-term negative effects, Dr. Tyna advocates for a refreshed and invigorated post-workout feeling.In this clip
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Weight Training for Women Balances Hormones w/ Dr. Tyna Moore
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