Dr. Steven explains how insulin resistance plays a crucial role in impaired fat burning. When we consume sugars and simple carbohydrates, insulin's job is to transport them to the muscles and liver for energy. However, an overload of refined sugars and processed carbs can lead to insulin challenges, causing the body to store excess energy as fat. This conversation sheds light on the steps individuals can take to reverse this physiological state and change their environment for better health.
