Measuring your waist to hip ratio can reveal important insights about your gut health. Focus on taking measurements in the morning for accuracy, and aim for a ratio below 0.8 for women and 0.9 for men. To combat swollen belly syndrome, eliminate food intolerances and fermentable carbohydrates, which can feed harmful gut bacteria. Start your journey to a flatter belly by avoiding certain vegetables and alcohol, and prioritize reducing inflammation.
