Effective Strength Training
Discover the minimum effective dose for women in strength training as JJ Virgin shares her insights. Learn how to divide the body into different parts and the recommended number of exercises and sets for each area. Find out the ideal repetitions and rest breaks for hypertrophy. Plus, JJ Virgin's personal experience with building muscles and the importance of finding the right balance.In this clip
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Related Questions
How many days should a woman train upper body per week?
How often should women train upper body?
When experts suggest training each body part at least twice a week for the best results and muscle growth, do they mean I need to train each body part, for example, legs, twice in 7 days or more often? I have a split: pull day Monday, push day Tuesday, Thursday, leg day Friday, another push day Saturday, and Monday is leg day again.