Intuitive Fasting
Tara shares her approach to intermittent fasting, emphasizing her natural fat adaptation and intuitive eating. With a busy schedule, she rises early to prioritize her morning routine and training, often waiting for her body to signal hunger. This relaxed yet mindful approach allows her to maintain balance without actively trying to alter her body composition.In this clip
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Related Questions
Intermittent fasting and training times
When should I work out considering my schedule: I wake up around 7, go to sleep around 23, do intermittent fasting and eat my first meal around 11:30 (usually a light lunch). I have a snack in the afternoon, like a protein shake, around 16. I then eat my last meal, dinner, at 18:30.
Can I follow an intermittent fasting lifestyle where I eat the previous day around 8 pm, wake up in the morning, have protein powder, hit the gym, and then not eat any solids—maybe just milk, coffee, or tea—until at least 3 hours after I complete the gym, as discussed in the episode Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41?