Muscle and Carbohydrates
Tara shares her experience with intermittent fasting and the importance of building muscle for better insulin sensitivity. She emphasizes that muscles act as "carb sponges," allowing for the consumption of carbohydrates without gaining body fat. The discussion highlights the need for physical intensity to effectively manage glycogen storage and fuel athletic performance, making carbs enjoyable again.In this clip
From this podcast
High Intensity Health
Toned Muscle is a Lie, Build Muscle to Look Fit w/ Tara Garrison
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