Hormones and Recovery
Holly shares her perspective on the menstrual cycle as a vital sign of health, especially as she approaches menopause. With the guidance of a functional medicine practitioner, she discusses the benefits of hormone optimization, including testosterone pellet therapy and oral progesterone, which have significantly improved her performance and well-being. The conversation also touches on the ongoing debate surrounding hormone replacement therapy and its advantages over steroids.In this clip
From this podcast
High Intensity Health
Losing Fat & Building Muscle Over 40 w/ Fitness Model Holly Hines
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