Dexa/High Intensity Health

Published Nov 9, 2016

Keto Diet & Gut Bacteria w/ David Perlmutter, MD

Dr. David Perlmutter delves into the ketogenic diet's benefits for reducing inflammation and enhancing brain health, the crucial role of gut microbiome diversity in genetic expression, and the need to reassess dietary misconceptions around fats and sugars to combat chronic health issues.

Episode Highlights

Topics covered

Questions from this episode

- What are the best brain foods?
  Asked by 480 people
- What is your advice on taking supplements for gut health?
  Asked by 451 people
- What are some mind-body practices?
  Asked by 379 people
- How can I improve gut health?
  Asked by 309 people
- What are the benefits of meditation?
  Asked by 259 people
- What foods improve gut health?
  Asked by 184 people
- How can I improve my gut health?
  Asked by 164 people
- What are the best foods for gut health?
  Asked by 119 people
- What are the best supplements for brain health?
  Asked by 100 people
- What dietary changes prevent Alzheimer's?
  Asked by 97 people
- What do experts say about intermittent fasting?
  Asked by 89 people
- I'd like to know more about dietary advice for managing Type 2 diabetes
  Asked by 85 people
- What are the effects of deep ketosis on the body?
  Asked by 73 people
- What is the gut microbiota good for?
  Asked by 61 people
- Why is it important to have a healthy gut?
  Asked by 56 people

Episode Highlights

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