Dexa/Guy Raz

Embracing Mindfulness

Joseph shares the power of words like surrender, allow, and let it be in embracing impermanence and mindfulness. By choosing the right phrase, one can find peace in letting things be as they arise and pass away naturally.

In this clip
From this podcast
Ten Percent Happier with Dan Harris
Joseph Goldstein On: How Not To Try Too Hard in Meditation, Why You Shouldn't "Waste Your Suffering," and the Value Of Seeing How Ridiculous You Are
Related Questions
- How can one practice letting go?
- How to let go