Understanding Not Self
Joseph explains that the concept of "not self" refers to the impermanent nature of the mind-body process, likening it to a rainbow that appears based on conditions and disappears when they change. By recognizing this, we can detach from identifying with emotions like anger as "mine," leading to greater peace and insight.In this clip
From this podcast
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Joseph Goldstein On: How Not To Try Too Hard in Meditation, Why You Shouldn't "Waste Your Suffering," and the Value Of Seeing How Ridiculous You Are
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