How I Built Resilience: Live with Susan Griffin-Black

Paradigm Shift

The pandemic has prompted a significant shift in personal health and hygiene priorities. Susan Griffin-Black believes that this period has encouraged people to slow down and reassess what truly matters in life. She suggests that maintaining clean hands will become as routine as brushing teeth, emphasizing the importance of not taking health for granted.

It realigns our priorities in a much more human and healthy way by slowing down and quieting down.

--- Susan Griffin-Black

This global wake-up call is expected to lead to a more mindful approach to health and well-being 1.

   

Self-Care

Practical self-care has become essential during these times, as Susan Griffin-Black shares her insights on simple yet effective practices. She recommends taking breaks from the news, enjoying fresh air, and engaging in short meditative activities like creating a steam room with essential oils.

It's so difficult. And I think that news fast, for sure. Extracting yourself from that, taking a break, going outside, getting fresh air, having a cup of tea.

--- Susan Griffin-Black

These practices help maintain mental well-being and foster a deeper connection with one's environment 2.