Embracing Self-Kindness

Tom shares his journey with disordered eating and the importance of self-compassion, emphasizing the need to treat oneself with the same kindness offered to friends. As he reflects on the transition from the Tokyo Olympics, he reveals how a shift in perspective helped him find peace and contentment, recognizing that he is more than just an athlete. This conversation highlights the power of self-forgiveness and the support of loved ones in navigating life's challenges.

In this clip
From this podcast
How To Fail With Elizabeth Day
S15, Ep10 How To Fail: Tom Daley, the Olympic diving champion on his fear of mistakes, body image and perfectionism
Related Questions
- How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in episode 627 of the podcast Meeting the Anger Within + Taking Off Your Mask with Hannah Eden and the clip Reflections on Motherhood?

Embracing Self-Kindness

In this clip

From this podcast

How To Fail With Elizabeth Day

S15, Ep10 How To Fail: Tom Daley, the Olympic diving champion on his fear of mistakes, body image and perfectionism

Related Questions

How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in episode 627 of the podcast Meeting the Anger Within + Taking Off Your Mask with Hannah Eden and the clip Reflections on Motherhood?