Published Jul 19, 2023

S17, BONUS EPISODE: Lucy Spraggan on survival, sobriety and staying true to herself

Lucy Spraggan delves into her life after reality TV, discussing her tumultuous journey of fame, her battle with addiction, and the path to self-discovery while embracing her queer identity, highlighting resilience, mental health advocacy, and the transformative power of music.

Episode Highlights

Topics covered

Episode Highlights

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S17, BONUS EPISODE: Lucy Spraggan on survival, sobriety and staying true to herself

Topics covered

Popular Clips

Neurodivergence and Extremism

Jealousy and Acceptance

Compassion Over Competition

Embracing Queer Identity

Vulnerability and Fame

Journey of Resilience

Unspoken Trauma

A Night to Remember

Embracing Truth

Embracing Authenticity

Risk and Recovery

A Tough Choice

Accountability and Healing

Body Image and Identity

Episode Highlights

Music and Fame

Identity Exploration

Sobriety and Transformation

Coping with Trauma

Related Episodes

Louise Thompson - ‘I asked myself: Am I alive?’

S17, Ep10 Elliot Page on the transcendence of showing up as himself

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S17, Ep5 Bear Grylls on turning fear into courage

S7, BONUS EPISODE! How to Fail: Deliciously Ella

S18, Ep7 Gillian Anderson on sex, body image and rebellion

S8, Ep4 How to Fail: Scarlett Moffatt

S16, Ep4 How To Fail: Spencer Matthews on alcoholism, the death of his brother and surviving reality TV

S8, Ep2 How to Fail: Samantha Irby

S3; Ep3 How to Fail: Jonny Benjamin

S11, Ep6 How to Fail: Paris Lees

🎤 How To Fail LIVE: Sophie Ellis-Bextor on surviving ladette culture, toxic relationships and finding a room of her own

S10, Ep3 How to Fail: Alexandra Burke

S18 BONUS EPISODE: Georgia Harrison on taking back her power

S16, Ep7 How To Fail: Munroe Bergdorf on the beauty of transitions, breaking the rules and learning how forgive herself and others

S17, BONUS EPISODE: Lucy Spraggan on survival, sobriety and staying true to herself

Topics covered

Popular Clips

Episode Highlights

Music and FameLucy Spraggan reflects on her tumultuous journey through reality TV, sudden fame, and the healing power of music. Her story highlights the challenges of fame, the need for mental health support, and her role as a storyteller and change maker.

Music and Fame

Identity ExplorationLucy Spraggan shares her profound journey of self-discovery, exploring her gender identity and embracing her queer self-acceptance. Her story highlights the power of compassion and self-reflection in overcoming societal expectations and personal challenges.

Identity Exploration

Sobriety and TransformationLucy Spraggan candidly shares her battle with addiction and her transformative journey to sobriety. Her story is one of resilience, self-discovery, and the power of personal determination.

Sobriety and Transformation

Coping with TraumaLucy Spraggan, a singer and songwriter, shares her journey of survival and resilience after a traumatic experience on the X Factor. Her story highlights the impact of trauma, the path to healing, and her advocacy for mental health awareness.

Coping with Trauma

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