Plant-Based Controversies
Heather shares insights from a recent trial showing cognitive improvements in elderly individuals on a plant-based diet. While she supports the ketogenic diet for brain health, she acknowledges that not everyone is open to it, especially within certain cultural contexts. Dave raises concerns about the credibility of the Ornish diet, linking it to significant health issues and questioning its overall reliability, despite recognizing its pioneering role in highlighting the impact of lifestyle on health.In this clip
From this podcast
The Human Upgrade
Natural Ways to Prevent Alzheimer's & Boost Brain Health | Dr. Heather Sandison | 1199 | Dave Asprey
Related Questions
What diet would Dave Asprey recommend to vegetarians?
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