Published Sep 10, 2024

Natural Ways to Prevent Alzheimer's & Boost Brain Health | Dr. Heather Sandison | 1199 | Dave Asprey

Dr. Heather Sandison joins Dave Asprey to discuss natural strategies for preventing Alzheimer's and boosting brain health, covering topics from oral hygiene and sleep optimization to diet and holistic care.

Episode Highlights

Topics covered

Questions from this episode

- How can I lower my cholesterol?
  Asked by 222 people
- Could you tell me more about alternatives to mouthwash?
  Asked by 113 people
- How does alcohol affect the brain?
  Asked by 103 people
- What dietary changes prevent Alzheimer's?
  Asked by 98 people
- What are the health benefits of quitting alcohol?
  Asked by 89 people
- How do I practice nasal breathing for better sleep?
  Asked by 82 people
- Tell me about glutathione
  Asked by 76 people
- How can dementia be prevented?
  Asked by 73 people
- How does alcohol affect health?
  Asked by 62 people
- What steps can one take to feel more alive?
  Asked by 61 people
- What other habits affect Alzheimer's prevention?
  Asked by 60 people
- How do you make eating healthy a lifestyle?
  Asked by 59 people
- How can I reduce brain fog?
  Asked by 57 people
- How can I improve cognitive health naturally?
  Asked by 52 people
- How does sleep quality affect Alzheimer's risk?
  Asked by 51 people

Episode Highlights

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Natural Ways to Prevent Alzheimer's & Boost Brain Health | Dr. Heather Sandison | 1199 | Dave Asprey

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Oral and Sinus HealthDr. Heather Sandison discusses the critical role of oral hygiene and sinus health in preventing cognitive decline and Alzheimer's. She offers practical advice on maintaining brain health through these often-overlooked aspects of daily care.

Oral and Sinus Health

Marama ExperienceNext, Dr. Heather Sandison shares her holistic approach to brain health through the Marama Experience. She emphasizes the importance of lifestyle changes and integrative methods for memory care and cognitive function.

Marama Experience

Sleep and RecoveryThe discussion shifts to the benefits of mouth taping and sleep optimization for enhancing cognitive health. Dave Asprey and Heather Sandison share practical tips and personal experiences to help listeners improve their brain function and overall well-being.

Sleep and Recovery

Diet StrategiesHeather Sandison and Dave Asprey explore the critical role of diet in maintaining brain health and preventing cognitive decline. They discuss the benefits of home-cooked meals, the controversies surrounding plant-based diets, and the importance of understanding nutritional needs.

Diet Strategies

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