Quick Wins for Cognition
Oral hygiene plays a surprising role in cognitive health, especially concerning Alzheimer's. Participants in a clinical trial demonstrated that significant cognitive improvements can be achieved without perfection; even small changes matter. Focusing on easy wins, like entering ketosis or improving sleep quality through methods like mouth taping, can lead to better overall health and enhanced decision-making.In this clip
From this podcast
The Human Upgrade
Natural Ways to Prevent Alzheimer's & Boost Brain Health | Dr. Heather Sandison | 1199 | Dave Asprey
Related Questions
Can lifestyle changes help Alzheimer's disease as discussed in the episode #705 Brain Health & Dementia - Dr Heather Sandison and the clip Memory Recovery Insights?
Can lifestyle changes help Alzheimer's disease as discussed in the episode #705 Brain Health & Dementia - Dr Heather Sandison and the clip Memory Recovery Insights?