Dexa/Dave Asprey

Upgrade Your Focus

Discover the power of meta awareness and self regulation in enhancing your focus. Learn practical hacks to increase self regulation and optimize your environment for productivity. Explore the importance of self reflection and course correction in designing your day for maximum mental effort.

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The Human Upgrade
EPISODE #1011: Attention Span: How It’s Getting Lost & How To Get It Back – Gloria Mark, Ph.D.
Related Questions
- Is it true that the best times to pursue different tasks are as follows? ❤️ Morning (0-4 hours after waking): Perfect for demanding tasks like thinking, planning, or creative projects. Your focus is strongest because the prefrontal cortex—the decision-making center—is particularly active. 🧡 Midday (5-8 hours after waking): Ideal for routines or tasks that require less mental effort. Your energy slightly decreases, but your brain is still productive for implementation work. 💙 Evening (9 or more hours after waking): Surprisingly, this is a good time for reflection or creative ideas because your brain is less critical and more open to new solutions.