Published Jan 13, 2023

EPISODE #1011: Attention Span: How It’s Getting Lost & How To Get It Back – Gloria Mark, Ph.D.

Join Dr. Gloria Mark as she delves into the profound impact of digital media on our dwindling attention spans and provides actionable strategies to reclaim focus and enhance creativity in a digitized world.

Episode Highlights

Topics covered

Episode Highlights

Related Episodes

EPISODE #911 Goal Get It! How to Reflect, Dream and Focus Your Way to Success Payal Kadakia
Answers 383 questions
Game-Changing Focus: Play the First FDA-Approved Video Game – Dr. Adam Gazzaley | 1089 | Dave Asprey
Answers 383 questions
4 Experts Share Tips to Boost Brain Health, Focus, and Thinking | 1183 | Dave Asprey
Answers 383 questions
EPISODE #1023: Acknowledge Your Limits/Get Your Brain Back – Interventions with Dave – Cindy Fraley
Answers 383 questions
EPISODE #1027: Why Your Mind Works the Way That It Does – Paul Bloom
Answers 383 questions
EPISODE #997: How Sleep Tech Improves Your Performance – Matteo Franceschetti
Answers 383 questions
EPISODE #1031: How to Increase Neuroplasticity and Strengthen Your Brain – Moha Bensofia
Answers 383 questions
EPISODE #1032: Daily Habits That Power Up & Change Your Brain – Dr. Daniel Amen
Answers 383 questions
Upgrade Spotlight: How to Avoid EMFs & Raise Your Quantum Energy Field – Quantum Upgrade – #1048
Answers 383 questions
EPISODE #984 How Brain Training Changes Your Frequency - Patrick Porter, Ph.D.
Answers 383 questions
EPISODE #895 Hacking Eyesight – Interventions With Dave Mark Bell
Answers 383 questions
EPISODE #1018: Upgrade Spotlight: Connecting Ketones, Metabolism & Energy – H.V.M.N.
Answers 383 questions
EPISODE #979 Meditation Hacks Get You Into A Peak State in Less Time - Vishen Lakhiani
Answers 383 questions
EPISODE #1022: How to Become a Durable Super-Dad – Interventions with Dave – Bryan Gardner
Answers 383 questions
Biohacking Doctor: Unlock THIS Secret Brain Region For Peak Focus!
Answers 383 questions

Dexa/Dave Asprey

EPISODE #1011: Attention Span: How It’s Getting Lost & How To Get It Back – Gloria Mark, Ph.D.

Topics covered

Popular Clips

The Human Upgrade

Enhancing Attention

Designing Your Day

Strategic Rote Activity

Tech Solutions, Human Problems

Protecting Contemplation Time

Enhancing Boring Jobs

Burnout and Presenteeism

The Future of AI

The Four Types of Attention

The Sad Decline

Upgrade Your Focus

The Attention Dilemma

The Power of Attention

Episode Highlights

Digital Attention Challenges

The Role of Rote Activities

Managing Attention

Related Episodes

EPISODE #911 Goal Get It! How to Reflect, Dream and Focus Your Way to Success Payal Kadakia

Game-Changing Focus: Play the First FDA-Approved Video Game – Dr. Adam Gazzaley | 1089 | Dave Asprey

4 Experts Share Tips to Boost Brain Health, Focus, and Thinking | 1183 | Dave Asprey

EPISODE #1023: Acknowledge Your Limits/Get Your Brain Back – Interventions with Dave – Cindy Fraley

EPISODE #1027: Why Your Mind Works the Way That It Does – Paul Bloom

EPISODE #997: How Sleep Tech Improves Your Performance – Matteo Franceschetti

EPISODE #1031: How to Increase Neuroplasticity and Strengthen Your Brain – Moha Bensofia

EPISODE #1032: Daily Habits That Power Up & Change Your Brain – Dr. Daniel Amen

Upgrade Spotlight: How to Avoid EMFs & Raise Your Quantum Energy Field – Quantum Upgrade – #1048

EPISODE #984 How Brain Training Changes Your Frequency - Patrick Porter, Ph.D.

EPISODE #895 Hacking Eyesight – Interventions With Dave Mark Bell

EPISODE #1018: Upgrade Spotlight: Connecting Ketones, Metabolism & Energy – H.V.M.N.

EPISODE #979 Meditation Hacks Get You Into A Peak State in Less Time - Vishen Lakhiani

EPISODE #1022: How to Become a Durable Super-Dad – Interventions with Dave – Bryan Gardner

Biohacking Doctor: Unlock THIS Secret Brain Region For Peak Focus!

EPISODE #1011: Attention Span: How It’s Getting Lost & How To Get It Back – Gloria Mark, Ph.D.

Topics covered

Popular Clips

Episode Highlights

Digital Attention ChallengesDr. Gloria Mark, an expert in human-computer interaction, discusses the shrinking attention spans in the digital age. She offers insights into how technology affects focus and suggests strategies for regaining control over our attention.

Digital Attention Challenges

The Role of Rote ActivitiesThe benefits of rote work are explored, highlighting its role in enhancing creativity and cognitive refreshment. The discussion also contrasts rote and focused attention, revealing how each affects happiness and productivity.

The Role of Rote Activities

Managing AttentionGloria Mark examines how digital media affects attention spans, revealing that the average attention span on screens is now just 47 seconds. She offers insights into improving focus and productivity in a world filled with digital distractions.

Managing Attention

Related Episodes