The Fat-Burning Breath
Discover the surprising truth about how fat is expelled from the body and the role of breathing in burning calories. Learn how the quality of food affects calorie expenditure and why eating ultra-processed foods is detrimental to our health.In this clip
From this podcast
The Human Upgrade
EPISODE #983 How to Eat Smarter and Trigger Your Metabolism - Shawn Stevenson
Related Questions
What is the impact of processed foods as discussed in the episode The No BS Guide To Going From 30% To 10% Body Fat (Burn Fat, Get Lean) | Mind Pump and the clip Processed Food Impact?
Is weight loss really just a matter of calories in and out, according to the episode Health Expert: On The Foods That Are Slowly Killing Us | Shawn Stevenson and the clip Rethinking Food Choices?