Published Oct 5, 2022

EPISODE #983 How to Eat Smarter and Trigger Your Metabolism - Shawn Stevenson

Nutritionist Shawn Stevenson joins Dave Asprey to unveil the power of smarter food choices in boosting metabolism and brain health, demystifying the impact of processed foods, and uncovering the profound connection between neuroinflammation and obesity with insights into brain regeneration.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Dave Asprey

EPISODE #983 How to Eat Smarter and Trigger Your Metabolism - Shawn Stevenson

Topics covered

Popular Clips

The Power of Processing

Carb Utilization Secrets

The Fat-Burning Breath

Boosting Metabolism

Thyroid Health Insights

Upgrade Your Health

The Power of Kidneys

The Hypothalamus and Weight Loss

The Brain's Structural Fats

Healing the Brain

The Fat Whisperers

Finding Personalized Nutrition

Rethinking Whole Foods

Protein Sources

Episode Highlights

Smart Food Choices

Role of Processed Foods

Brain and Body Connection

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EPISODE #983 How to Eat Smarter and Trigger Your Metabolism - Shawn Stevenson

Topics covered

Popular Clips

Episode Highlights

Smart Food ChoicesShawn Stevenson, a nutritionist and host of The Model Health Show, discusses how smarter food choices can enhance metabolic energy and brain function. He shares insights on metabolic switches, personalized nutrition, and essential factors for effective fat loss.

Smart Food Choices

Role of Processed Foods

Brain and Body ConnectionShawn Stevenson explores the intricate link between neuroinflammation and obesity, highlighting its impact on metabolic health. He also delves into the potential for brain regeneration, emphasizing the role of specific nutrients and compounds in supporting neurogenesis.

Brain and Body Connection

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