Published May 3, 2022

Keto Gets an Upgrade with Dr. Steven Gundry | 912 | Dave Asprey

Join Dr. Steven Gundry as he transforms the keto conversation by unveiling the secrets of mitochondrial uncoupling, debunking myths surrounding fatty acids and ketones, and highlighting the surprising benefits of prebiotics in supporting ketosis and overall health.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Dave Asprey

Keto Gets an Upgrade with Dr. Steven Gundry | 912 | Dave Asprey

Topics covered

Popular Clips

Exploring Ketosis

CO2 and Anxiety

Fatty Acids and Weight Loss

The Human Upgrade

Blue Zones, Cheese, and Saturated Fats

Prebiotics and Ketosis

The Ketogenic Diet Debate

The Mitochondria Secret

Plant Power

The Power of Ketones

Mushroom Controversy

The Cheese Connection

The Keto Code

The Weight Loss Miracle

Episode Highlights

Mitochondrial Uncoupling

Keto Misconceptions

Role of Prebiotics

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EPISODE #1018: Upgrade Spotlight: Connecting Ketones, Metabolism & Energy – H.V.M.N.

Unlocking Genetic Code: Healing Veganism, Pain & Stress - Chris Masterjohn | 1090 | Dave Asprey

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8 Reasons Why Obesity Isn’t the Problem & Metabolic Dysfunction Is | Dr. Robert Lustig | Dave Asprey

Keto Gets an Upgrade with Dr. Steven Gundry | 912 | Dave Asprey

Topics covered

Popular Clips

Episode Highlights

Mitochondrial Uncoupling

Keto MisconceptionsDr. Steven Gundry challenges conventional wisdom on the keto diet by exploring the nuanced roles of fatty acids and ketones. He provides insights into how these elements affect weight loss and energy, urging a reevaluation of traditional keto beliefs.

Keto Misconceptions

Role of PrebioticsDr. Steven Gundry explores the role of prebiotics in gut health and their unique benefits within a ketogenic diet. He reveals how these compounds can enhance ketosis and support overall well-being by influencing mitochondrial function.

Role of Prebiotics

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