The Brain's Structural Fats
Discover the crucial role of fats, such as phospholipids, in the brain's structure and function. Learn about the best dietary sources for these essential building blocks and how their deficiency can impact brain health.In this clip
From this podcast
The Human Upgrade
EPISODE #983 How to Eat Smarter and Trigger Your Metabolism - Shawn Stevenson
Related Questions
Why is cholesterol important for brain health in the context of the episode Inflammation: This ONE RISK FACTOR Is Killing 60% Of People! | Shawn Stevenson & Lewis Howes and the clip Brain Cell Intelligence
Explain more about why fat is important for cell integrity in the episode Inflammation: This ONE RISK FACTOR Is Killing 60% Of People! | Shawn Stevenson & Lewis Howes and the clip Brain Cell Intelligence
Why is cholesterol important for brain health?