The Power of Helping
Dave and Ethan discuss the surprising benefits of helping others, how it puts you in a flow state, and why acts of charity are actually acts of self-improvement. They also touch on the lack of education about the human mind and emotions, emphasizing the importance of teaching these subjects to empower individuals to make informed choices about emotional regulation.In this clip
From this podcast
The Human Upgrade
EPISODE #899 How to Control, Reframe and Change the Chatter in Your Head Ethan Kross, Ph.D.
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