Published May 2, 2022

EPISODE #899 How to Control, Reframe and Change the Chatter in Your Head Ethan Kross, Ph.D.

Ethan Kross, Ph.D., delves into transforming inner chatter into a positive force, offering practical tools for managing emotions and enhancing mental health while addressing the impact of social media and group dynamics on internal dialogues.

Episode Highlights

Topics covered

Episode Highlights

Related Episodes

EPISODE #984 How Brain Training Changes Your Frequency - Patrick Porter, Ph.D.
Answers 383 questions
Why Your Own Mind Is Holding You Back – Peter Crone | 1141 | Dave Asprey
Answers 383 questions
EPISODE #1012: How Your Mitochondria Control Your Brain Energy – Chris Palmer, M.D.
Answers 383 questions
Master Neuroplasticity to Improve Your Life with Nicole Vignola | 1169 | Dave Asprey
Answers 383 questions
EPISODE #1023: Acknowledge Your Limits/Get Your Brain Back – Interventions with Dave – Cindy Fraley
Answers 383 questions
EPISODE #911 Goal Get It! How to Reflect, Dream and Focus Your Way to Success Payal Kadakia
Answers 383 questions
EPISODE #1017: How to Reclaim Feminine Divine Power – Kelly Brogan, M.D
Answers 383 questions
Raise Resilient Minds: How to Help Kids Form Better Habits - Dr. Caroline Leaf | 1078 | Dave Asprey
Answers 383 questions
Ketamine to Neurofeedback The Brain Hacking Episode David Feifel #513 audio episode
Answers 383 questions
EPISODE #973 How to Drop Happily Ever After and Do Relationships Better - John Kim, LMFT
Answers 383 questions
EPISODE #1031: How to Increase Neuroplasticity and Strengthen Your Brain – Moha Bensofia
Answers 383 questions
Biohack Your Voice for Better Communication Instantly – Roger Love with Dave Asprey – #752
Answers 383 questions
EPISODE #1032: Daily Habits That Power Up & Change Your Brain – Dr. Daniel Amen
Answers 383 questions
Clint Arthur Talks Communication
Answers 383 questions
EPISODE #959: How Intuition Can Lead You To Your Highest Self – Joy Martina
Answers 383 questions

Dexa/Dave Asprey

EPISODE #899 How to Control, Reframe and Change the Chatter in Your Head Ethan Kross, Ph.D.

Topics covered

Popular Clips

Unveiling Hidden Mental Health

Managing Negative Emotions

Personal Development Strategies

Managing Chatter

Toxic Group Dynamics

Overcoming Mental Earworms

Upgrading Attention

The Power of Helping

Unconscious Biases

Understanding Emotions

Mental Time Travel

Harnessing Your Inner Voice

Understanding Chatter

Social Media's Impact

Episode Highlights

Managing Inner Voice

Emotional Health

Social Influences

Related Episodes

EPISODE #984 How Brain Training Changes Your Frequency - Patrick Porter, Ph.D.

Why Your Own Mind Is Holding You Back – Peter Crone | 1141 | Dave Asprey

EPISODE #1012: How Your Mitochondria Control Your Brain Energy – Chris Palmer, M.D.

Master Neuroplasticity to Improve Your Life with Nicole Vignola | 1169 | Dave Asprey

EPISODE #1023: Acknowledge Your Limits/Get Your Brain Back – Interventions with Dave – Cindy Fraley

EPISODE #911 Goal Get It! How to Reflect, Dream and Focus Your Way to Success Payal Kadakia

EPISODE #1017: How to Reclaim Feminine Divine Power – Kelly Brogan, M.D

Raise Resilient Minds: How to Help Kids Form Better Habits - Dr. Caroline Leaf | 1078 | Dave Asprey

Ketamine to Neurofeedback The Brain Hacking Episode David Feifel #513 audio episode

EPISODE #973 How to Drop Happily Ever After and Do Relationships Better - John Kim, LMFT

EPISODE #1031: How to Increase Neuroplasticity and Strengthen Your Brain – Moha Bensofia

Biohack Your Voice for Better Communication Instantly – Roger Love with Dave Asprey – #752

EPISODE #1032: Daily Habits That Power Up & Change Your Brain – Dr. Daniel Amen

Clint Arthur Talks Communication

EPISODE #959: How Intuition Can Lead You To Your Highest Self – Joy Martina

EPISODE #899 How to Control, Reframe and Change the Chatter in Your Head Ethan Kross, Ph.D.

Topics covered

Popular Clips

Episode Highlights

Managing Inner VoiceEthan Kross, a leading expert on the conscious mind, discusses the impact of internal chatter on mental health and relationships. He provides insights into transforming this chatter into a positive force through practical tools and strategies.

Managing Inner Voice

Emotional HealthEthan Kross explores the significance of managing negative emotions and overcoming emotional challenges to enhance mental health. He offers insights into how changing one's physical environment can positively impact emotional well-being.

Emotional Health

Social InfluencesExploring the impact of social media and group dynamics, Ethan Kross highlights how these elements can fuel negative self-talk and mental health challenges. He offers insights into managing these influences through perspective and emotional education.

Social Influences

Related Episodes