Upgrading Attention
Ethan Kross discusses how chatter consumes our attention and the benefits of nature and awe in restoring and regulating our attention. Dave Asprey shares his experiences with awe-inducing events and explores the role of psychedelics in managing internal chatter.In this clip
From this podcast
The Human Upgrade
EPISODE #899 How to Control, Reframe and Change the Chatter in Your Head Ethan Kross, Ph.D.
Related Questions
What are the benefits of experiencing awe as discussed in the episode The Science Of How Nature Changes Your Brain—From Sleep To Cognition To Your Nervous System | Dacher Keltner and the clip Nature's Cognitive Boost?
How do nature and experiences of awe impact mental health?
How do nature and experiences of awe impact mental health as discussed in the episode 3 Things to Fix Your Life & Finding Awe Everyday and the clip The Power of Awe?