Microbiome and Stress
Discover how specific strains of bifidobacterium can significantly influence stress response and sleep efficiency. Research reveals that individuals with better stress management have higher levels of bifidobacterium longum, which possesses a unique exopolysaccharide covering. This finding highlights the importance of gut health in regulating anxiety and inflammation, paving the way for potential therapeutic applications.In this clip
From this podcast
The Human Upgrade
How a Probiotic Strain Calms Your Body & Brain Stress | Kiran Krishnan, Ph.D. | 927 | Dave Asprey
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