Adaptogens and Stress
Adaptogenic herbs enable a quicker activation and deactivation of the stress response, a practice rooted in ancient military traditions. Recent studies reveal that certain strains can lower cortisol peaks and inflammation, allowing individuals to recover from stress more effectively. This highlights a crucial difference between modern humans and our ancestors, who could physically escape danger and return to a calm state, unlike many today who struggle with perceived threats.In this clip
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The Human Upgrade
How a Probiotic Strain Calms Your Body & Brain Stress | Kiran Krishnan, Ph.D. | 927 | Dave Asprey
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