Exam Stress Solutions

Discover how stress impacts gut health and sleep quality, particularly during exam periods. Kiran explains the connection between leaky gut, neurotransmitter production, and sleep disturbances, highlighting the potential benefits of specific strains like phytobacterium longum 1714 in improving sleep duration and quality. This conversation delves into the science behind stress management and its effects on mental performance.

In this clip
From this podcast
The Human Upgrade
How a Probiotic Strain Calms Your Body & Brain Stress | Kiran Krishnan, Ph.D. | 927 | Dave Asprey
Related Questions
- Is there a probiotic strain that helps with sleep?
- How does stress affect the gut according to the episode EPISODE #974 Probiotics to Power the Gut-Brain Axis - Keri Glassman, MS, RD, CDN / Omni-Biotic and the clip The Overburdened Liver?

Exam Stress Solutions

In this clip

From this podcast

The Human Upgrade

How a Probiotic Strain Calms Your Body & Brain Stress | Kiran Krishnan, Ph.D. | 927 | Dave Asprey

Related Questions

Is there a probiotic strain that helps with sleep?

How does stress affect the gut according to the episode EPISODE #974 Probiotics to Power the Gut-Brain Axis - Keri Glassman, MS, RD, CDN / Omni-Biotic and the clip The Overburdened Liver?