Overcoming Social Stress
Social stress affects many more people than realize, often stemming from a mix of confidence issues and negative emotions. By activating the brain's flow state, individuals can enhance cognitive function and better manage anxiety in social situations. This approach allows for a more relaxed mindset, enabling people to engage in conversations and tasks with greater ease, despite initial feelings of awkwardness.In this clip
From this podcast
The Human Upgrade
How a Probiotic Strain Calms Your Body & Brain Stress | Kiran Krishnan, Ph.D. | 927 | Dave Asprey
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