Testosterone and Health
Exploring the relationship between testosterone levels and overall health, Charles emphasizes the importance of managing insulin and achieving quality sleep for optimal hormone balance. He highlights key tests, such as HbA1c and vitamin D levels, that can provide crucial insights into one's health status. Understanding these factors can significantly reduce health risks and improve well-being.In this clip
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The Human Upgrade
Aerobic exercise may be destroying your body, weightlifting can save it – Charles Poliquin
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