Published Feb 11, 2021

Aerobic exercise may be destroying your body, weightlifting can save it – Charles Poliquin

Discover how strength training can outshine aerobic exercise in preserving your health with insights from Charles Poliquin, as he delves into the importance of personalized nutrition, the science of muscle building, and the strategic use of supplements and testing for optimal health.

Episode Highlights

Topics covered

Episode Highlights

Related Episodes

Why You Should Build Life-Extending Skeletal Muscle Mass – Dr. Gabrielle Lyon | 1097 | Dave Asprey
Answers 383 questions
How fitness saved a life and became a livelihood
Answers 383 questions
The Calorie Myth: Why 85% Of Diets Fail! Eat THIS To Lose Weight & Stay Young! Paul Saladino
Answers 383 questions
What You’re Getting Wrong About Exercise with Sal Di Stefano | 1134 | Dave Asprey
Answers 383 questions
Variable Resistance: The Ultimate Muscle Hack – Dr. John Jaquish | 1136 | Dave Asprey
Answers 383 questions
8 Reasons Why Obesity Isn’t the Problem & Metabolic Dysfunction Is | Dr. Robert Lustig | Dave Asprey
Answers 383 questions
4 Experts on How to Build Muscle | 1181 | Dave Asprey
Answers 383 questions
Muscle Preservation with GLP-1 Drugs with Dr. Anurag Singh | 1156 | Dave Asprey
Answers 383 questions
8 Reasons Why Obesity Isn’t the Problem & Metabolic Dysfunction Is | Dr. Robert Lustig | Dave Asprey
Answers 383 questions
Lies I Taught in Medical School with Dr. Robert Lufkin | 1179 | Dave Asprey
Answers 383 questions
How To Stay HEALTHY Until Your 180 (4 Steps To AGING BACKWARDS) | Dave Asprey
Answers 383 questions
How to Double Your Energy | Ari Whitten | 934 | Dave Asprey
Answers 383 questions
A Healthy Gut Can Reverse Disease with Dr. Steven Gundry | 1123 | Dave Asprey
Answers 383 questions
Keto Gets an Upgrade with Dr. Steven Gundry | 912 | Dave Asprey
Answers 383 questions
EPISODE #930Hacking Weight Loss Resistance – Interventions With DaveDiane Closser
Answers 383 questions

Dexa/Dave Asprey

Aerobic exercise may be destroying your body, weightlifting can save it – Charles Poliquin

Topics covered

Popular Clips

Muscle Building Insights

Camel Milk Benefits

Food and Mood

Personalized Nutrition Insights

Carbohydrate Quality Matters

Cheat Meal Insights

Food Choices Matter

Strength and Conditioning

Carb Cycling Insights

Health Risk Insights

Peptide Therapy Insights

Testosterone and Health

Grateful Living

Personalized Nutrition

Peptides and Performance

Episode Highlights

Supplementation and Testing

Nutrition Strategies

Strength Training

Related Episodes

Why You Should Build Life-Extending Skeletal Muscle Mass – Dr. Gabrielle Lyon | 1097 | Dave Asprey

How fitness saved a life and became a livelihood

The Calorie Myth: Why 85% Of Diets Fail! Eat THIS To Lose Weight & Stay Young! Paul Saladino

What You’re Getting Wrong About Exercise with Sal Di Stefano | 1134 | Dave Asprey

Variable Resistance: The Ultimate Muscle Hack – Dr. John Jaquish | 1136 | Dave Asprey

8 Reasons Why Obesity Isn’t the Problem & Metabolic Dysfunction Is | Dr. Robert Lustig | Dave Asprey

4 Experts on How to Build Muscle | 1181 | Dave Asprey

Muscle Preservation with GLP-1 Drugs with Dr. Anurag Singh | 1156 | Dave Asprey

8 Reasons Why Obesity Isn’t the Problem & Metabolic Dysfunction Is | Dr. Robert Lustig | Dave Asprey

Lies I Taught in Medical School with Dr. Robert Lufkin | 1179 | Dave Asprey

How To Stay HEALTHY Until Your 180 (4 Steps To AGING BACKWARDS) | Dave Asprey

How to Double Your Energy | Ari Whitten | 934 | Dave Asprey

A Healthy Gut Can Reverse Disease with Dr. Steven Gundry | 1123 | Dave Asprey

Keto Gets an Upgrade with Dr. Steven Gundry | 912 | Dave Asprey

EPISODE #930Hacking Weight Loss Resistance – Interventions With DaveDiane Closser

Aerobic exercise may be destroying your body, weightlifting can save it – Charles Poliquin

Topics covered

Popular Clips

Episode Highlights

Supplementation and Testing

Nutrition StrategiesCharles Poliquin shares insights on personalized nutrition, emphasizing the importance of tailoring diets to genetic backgrounds for optimal health. He also explores the impact of carbohydrates on individual health and the profound connection between dietary choices and mood.

Nutrition Strategies

Strength TrainingCharles Poliquin shares his expertise on the significance of muscle mass for health and anti-aging, emphasizing strength training over aerobic exercise. He provides valuable insights into effective muscle-building techniques and the science behind them.

Strength Training

Related Episodes