Dexa/Dave Asprey

Published Dec 6, 2024

The Calorie Myth: Why 85% Of Diets Fail! Eat THIS To Lose Weight & Stay Young! Paul Saladino

Paul Saladino and Dave Asprey debunk diet myths, highlighting the importance of nutrient-rich foods over calorie counting, and reveal the potential dangers of plant toxins and misconceptions about cholesterol, for a personalized and sustainable approach to metabolic health.

Episode Highlights

Topics covered

Questions from this episode

- Tell me more about the ketogenic diet and brain health
  Asked by 137 people
- Are seed oils bad?
  Asked by 91 people
- Are seed oils bad for you?
  Asked by 80 people
- What does Peter Attia say about ApoB and how it can be pharmacologically reduced in the episode Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity | Huberman Lab Podcast #85 and the clip Cholesterol Management Insights?
  Asked by 68 people
- What do experts say about fat loss?
  Asked by 66 people
- What do other experts say about seed oils?
  Asked by 55 people
- What does Mind Pump say about not eating enough calories for weight loss?
  Asked by 55 people
- What do experts say about seed oils?
  Asked by 54 people
- Why do some people get so healthy on a carnivore diet as discussed in the episode Maggie Berghoff: Inflammation Insights, Skincare and Pantry Swaps, & Essential Health Tips for Parents and the clip Nourishment Over Obsession?
  Asked by 49 people
- What are the benefits of olive oil?
  Asked by 42 people
- Are seed oils unhealthy?
  Asked by 42 people
- According to Mind Pump, why do people not lose weight when they eat too few calories?
  Asked by 41 people
- What are the health benefits of olive oil?
  Asked by 41 people
- What is regenerative agriculture?
  Asked by 33 people
- What is a ketogenic diet?
  Asked by 33 people

Episode Highlights

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